Hummus in 3 steps

Ingredients

• 250g cooked chickpeas
• 270g sun-dried tomatoes in olive oil with the pickle
• 50g arugula
• 100g sunflower seeds
• 2-3 cloves garlic
• salt, pepper and oregano

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Instructions

1. Drain the chickpeas, peel the galic.
2. Throw all the ingredients into a bowl.
3. Blend it.
   
   And Done!